It’s not like it was when i was a kid….

Published: January 3, 2023

“It’s not like back when I was a kid…” How many times have you heard this saying, or better yet how many times have you used it? Growing up the youngest of 5 boys, I started competing in sports at the age of 4 – swimming and soccer early on, then came basketball, football, ice…

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Categories: Health

Competition – by Coach Brendan Churchin

Published: January 3, 2023

Not everyone wants to compete. Not everyone has that urge to challenge themselves in live combat situations, with an audience of friends and strangers watching as you simulate these life-or-death scenarios. That’s okay. You don’t have to compete in jiu jitsu in order to advance your skills, however it is an incredible way to test…

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Categories: Competition